The Synergy Between Skincare and Inner Wellbeing
Let's get real!
What thoughts roam through your mind whenever you look in the mirror and notice unwanted wrinkles or dark spots around your cheeks? Do you regret advancing in age or hate your young skin because of that new blemish? All right, get this! – the essence of your thoughts is affected when you change how you perceive yourself. However, this triggers a certain vibration in one's inner self which can be negative or positive.
If you understand this logic, you will have no problem establishing a connection between your self-care and skin care. While skincare is mainly associated with achieving the best skin glow, it also extends to self-wellness and true confidence. For instance, radiant skin can reduce one's tendency to be overly self-conscious about their body.
However, if you struggle balancing your mind wellness with your skin care. Then, join us in this article as we highlight a holistic skincare approach which can help improve your overall well being.
Grab a bite, and let's get down to it!
Understanding Skin & Inner Wellbeing Connection
Sometimes, how you perceive yourself may be because of a previous lousy breakout or new dark spots. But the truth remains that perceptions about one's self come from somewhere deeper. That said, our skin can truly reflect what's happening underneath.
This is why people with stress, depression, anxiety, or sleeping disorders tend to exhibit duller skin complexion than those with a healthy mind. This also extends to nutrition and our lifestyle.
Hence, we recommend paying attention to your inner self as much as you do to your skin. Being healthy in mind encourages a positive attitude which will help combat specific skin concerns, such as aging, inflammation, scars, irritation, breakouts etc.
Holistic Skincare Habits For Optimal Wellness
Holistic skincare is an approach that considers the whole person's overall well being before designing the ideal way to care for their skin. It factors in; the mind, body, lifestyle, diet, etc. It extends beyond just applying quality body creams to exploring the inner state of one's self.
Holistic skincare believes that if the body is not balanced, it can cause skin issues, such as breakouts, dullness or premature aging.
In this session of our article, join us as we outline quality & holistic skincare habits that don't just focus on enhancing our physical appearance but also aid one's inner vibration.
Commitment To Quality Skincare Routine
If you are serious about your skin, you will know when you are doing it right! That means your mind won't be at rest if you have been skipping steps in your routine. Commitment to a quality skincare routine is like watering flowers. If you are doing it right, your whole self will be hopeful for that day when the flower will blossom with radiant leaves – a positive mindset!
For the basic routine, you can start with cleansing, moisturizing and protecting. Preferably, only use FDA-approved products to avoid getting worked up about side effects. For these steps, you can explore our Blanco Purifying Cleansing Gel, Ita Nourishing Moisturizer, and Sunblock SPF 50. Also, you can add nourishing serums to the mix – Hyaluronic Acid Serum & Eye Lifting Serum.
Stress Relief and Relaxation Skincare
Skincare rituals can be a powerful tool for relaxation or relieving stress after a busy week. When was the last time you had facial massages? If you haven't, or it's been long, we recommend trying one this week at our physical location in Florida. Facial and body massages have a way of relaxing the nerves and muscles. And they also help in slowing the aging process, such as wrinkles.
You can try out other treatments, such as micro-needling, chemical peel, laser hair removal and other treatments that involve lying on an esthetician bed. Lying down and reflecting on your inner self while an esthetician performs magic on your skin is quite relaxing.
Stress Management and Prioritize Self Care
No matter how much work you do in a day, always have time for rest and good sleep. Aim for 5 to 8 hours of sleep each night to help rejuvenate your body system. Establish timetables for regular exercise, meditation or radiant aura, and hobbies to restore your balance.
Most importantly, learn the art of self-acceptance and body positivity. Surround yourself with people that genuinely care about your mental health. And then, if possible, make out time for self-reflection. It could be when you are having that nice bath, applying your creams or relaxing. Last but not the least, don't joke with good dieting habits.
Takeaway
Our state of inner mind forms the bedrock for our physical and outward appearances. Hence, we can only appear the best on our skin if our outward appearances resonate with our inner beauty. As one of the main points, normalize prioritizing self-care and skin care.
For more clarification or to speak with our licensed esthetician, kindly click the button below to book an appointment. If you can get to our physical location in Florida, you can also book an online free consultation.
We are looking forward to your message!