How To Maximize Your Beauty Sleep and Wake Up Glowing?
Do you know sleep is more than just resting a tired body?
Yes! It goes beyond that and extends to resetting the mind, soul and body, that includes the skin. Of course, one might say it covers the renewal of our entire being.
During the day, the body is subjected to internal and external stressors, such as physical stress, UV radiation, mental stress, dust, impurities, harsh environment, etc. Getting enough sleep after this whole stress revitalizes the body and makes the skin look younger.
Additionally, quality sleep promotes collagen production, cellular renewal, reduction of fine lines & wrinkles, blood circulation and so much more. It might also interest you to know these benefits extend to the scalps, hair follicles and nails. Now, if you are wondering how this whole thing works and how best to maximize your sleep to enjoy these beauty benefits.
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Secret Behind Beauty Sleep
When it comes to youthful appearance, the benefits of getting quality sleep can never be overemphasized. During sleep, the body enters a repair mode and the collagen responsible for the skin’s structural strength is synthesized. Once that happens, the skin’s blood circulation increases and the organ begins to repair itself from damage caused by UV exposure, external & internal stressors, premature aging, harsh irritants, etc.
Usually, a more significant portion of the collagen is produced during deep sleep or slow-wave sleep (SWS) because, at this stage, the body releases a growth hormone which encourages the formation process. Hence, the deeper you sleep, the more your skin enjoys natural restorative benefits. On the other hand, there’s another kind of sleep called REM sleep (rapid eye movement). In this kind, the brain is busy and you may likely experience night dreams. Like the former, REM sleep aids the skin rejuvenation process by boosting blood circulation and body relaxation.
Maximizing Beauty Sleep Benefits
To wake up glowing after getting a quality beauty sleep, here are some necessary steps or tips you should adopt.
Let’s look into them.
Never sleep without first removing your makeup and freeing your pores. This step is very crucial because it unclogs pores and lets the skin breathe. To clear your face, use our Blanco Facial Cleanser and then the Bleach Cream Soap for your skin.
Replenishing moisture and deeply nourishing the skin is an essential part of a quality night skincare routine. Under this step, the goal is to restore hydration and nutrients you may have lost using a serum, such as Roza Mosqueta or Vitamin C from the sea. And then, seal it up with a nourishing moisturizer, such as Collagen or Placental Moisturizer.
Don’t forget to provide extra treatment to those sensitive parts of the skin, such as the eye area. Limit the chances of developing dark circles with our Anti-Dark Circle Cream for crow's feet with our Anti-Puff Cream. Finally, you may introduce our skincare treatment based on your specific skin concerns.
In case you don’t have much time to apply the products individually, you can adopt night beauty treatment masks. While you sleep, these masks hydrate and nourish your skin for a glamorous, radiant complexion. For the best benefits, incorporate beauty masks with hyaluronic acids or natural plant extracts.
Adopt the best relaxing posture that can help you sleep peacefully. Some may prefer to sleep facing up while some persons may prefer facing down. Choose whichever method is good for you. Also, ensure good ventilation or air flow to avoid unpleasant sleep.
Wrapping Up
Understanding the real connection between beauty care and quality sleep is a stepping point to achieving the best youthful appearance. Adopting a quality night skincare routine is also an added advantage as it enhances whatever benefits beauty sleep has to offer. In summary, resolve in your heart to prioritize getting sufficient sleep alongside practicing a good beauty lifestyle.
At Gold Cosmetics & Skin Care, we are still committed to providing the best personalized skincare routine that will help our customers achieve their most desired skin. So, are you confused about how to get started or what products to choose based on your specific skin concerns? Please get in touch with us today via booking a Free Consultation.
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