Do you know sleep is more than just resting a tired body?
Yes! It goes beyond that and extends to resetting the mind, soul and body, that includes the skin. Of course, one might say it covers the renewal of our entire being.
During the day, the body is subjected to internal and external stressors, such as physical stress, UV radiation, mental stress, dust, impurities, harsh environment, etc. Getting enough sleep after this whole stress revitalizes the body and makes the skin look younger.
Additionally, quality sleep promotes collagen production, cellular renewal, reduction of fine lines & wrinkles, blood circulation and so much more. It might also interest you to know these benefits extend to the scalps, hair follicles and nails. Now, if you are wondering how this whole thing works and how best to maximize your sleep to enjoy these beauty benefits.