One of the end-products of workout sessions is sweating. Yes! Although sweating is beneficial to us health-wise and physically because it helps the body flush out toxins and also maintain a healthy weight, it can also block skin pores, thus leading to skin problems.
However, this is why having a good pre- and post-workout skincare routine is highly essential to the body. Today, most people have turned fitness freaks but only a few pay attention to their skin after all those rigorous exercises.
In our post today, we seek to enlighten you on the best pre- and post-workout skincare routine necessary for maintaining glowing skin. Of course, we are referring to gym sessions, yoga, racing, long walking, and all other fitness processes that can make your body sweat.
Now, let’s take a look at these simple pre- and post-exercise skincare routines