Comprehensive Guide To Managing Period Breakouts
As if having menstrual cramps and feeling cranky isn’t frustrating enough, some of us still experience period acne. In fact, a good percentage see their acne worsen during this period. For most women, when it comes to maintaining flawless skin, the truth remains that the menstrual cycle can be a tricky factor to contend with. But, does that mean you should give up? Absolutely no!
In this article, discover everything you should know about treating and managing period-related acne breakouts. Understand how your hormones work, what’s triggering your period breakouts, and how to maintain glowing skin all month.
Let’s get down to it!
What Causes Acne During Period?
Here’s a simple answer! – Your hormones. Yes! You read it right. The menstrual cycle consists of a series of hormonal fluctuations. Just before your period begins, the level of estrogen and progesterone drops while the testosterone (male hormone) virtually remains the same. These changes most likely cause over-sensitivity in the sebaceous gland, thereby secreting too much sebum which clogs pores and leads to breakouts.
Furthermore, this hormonal activity also increases the chances of skin inflammation and acne-causing bacteria. On the other hand, other premenstrual symptoms like sore breasts, moodiness, and cramps are triggered. But here’s the difference, unlike others, period acne doesn’t always disappear after or once the period starts. Sometimes, it may take a while.
Aside from the female hormone, the level of testosterone (male hormone), depending on other hormones can also trigger sensitivity within the sebaceous gland. Once this happens, more sebum will be secreted and the pores are likely to get clogged.
What does Period Acne Look Like?
In most cases, period acne or pimples appear as painful cysts or papules that look deeper and feel more painful than your usual blackheads or whiteheads. They may take their form around your cheeks, neck, shoulders, back or around the mouth.
However, how long acne can last isn’t certain. It varies from person to person just like the menstrual cycle. But one common sign to know you are experiencing period acne is that it tends to appear a week before your period or during your period. Then, the intensity tends to reduce as you approach the end of your period. But if you already experienced acne beforehand, the period breakouts will only flare up your acne to become worse.
In rare cases, some persons experience breakouts in their vaginal area during their period. Just so you know, it’s totally normal. So, no need to panic. Aside from the hormones, when the menstrual pads rub against the skin, it can irritate the hair follicles, thereby leading to ingrown hairs or tiny rashes (folliculitis). While some people may have skin reactions.
How To Prevent and Manage Period Breakouts
Although period breakouts may not completely be avoided. But here are a few things you can do to reduce the chances of developing them.
Manage Your Stress
When you are under stress, chances are that your hormonal balance will likely be affected. Create room for leisure or relaxation where you can rest your body system, including your skin. Doing so can also help improve your skin complexion.
Time for Beauty Sleep
This is the number one solution to solving your stress issue. After having a busy day, give your body the privilege to repair, restore and rejuvenate through quality sleep. A good beauty sleep should be at least 7 hours.
Quality Feeding Habit
If you wish to reduce the chances of having breakouts during your period, avoid eating too much junk food. Eating a balanced diet is paramount for anybody seeking to maintain glowing, radiant skin. And yes! Don’t take too much sugar.
Only Use Non Comedogenic Facial Products
Save your skin from skincare products which are likely to block your pores. This is why we recommend the following products. For cleansing, use Blanco Facial Cleanser or Green Tea Cleanser. Incorporate the Bleach Toner to balance your pH levels. For moisturizing, explore our Hyaluronic Serum & Hyaluronic Moisturizer.
Healthy Skincare Lifestyle
The #1 rule is never forget to use our Sunblock SPF 50 every morning. Exfoliate at least once every week with our Peeling Gommage to prevent dead skin build-ups. Avoid touching your face too much. Change your bedspreads and pillowcases in case of dirt. Finally, stay committed to a quality skincare routine.
How To Get Rid Of Period Acne
Yes! Prevention is always better than cure but what should you do if you are already experiencing breakouts? Here are a few recommendations you can follow.
Adopt skincare products infused with salicylic acid, such as our Anti Acne, Mini Acne, and Acne Plus. If you wish to clear the spots at the same time, add Adi Clear & Shoval A. Or, you can also go for our Acne Treatment Kits. Why do we recommend salicylic acid? They penetrate hair follicles and sebaceous glands to dissolve dead skin cells or oils that clogged the pores.
Finally, never pick or squeeze your period breakouts to avoid scarring. Your hands are filled with bacteria. Not only that squeezing can cause scarring, it may also add to the acne-causing bacteria.
In Summary
Hormonal fluctuation is the chief trigger to why you are experiencing acne breakouts during your period. You may also experience similar changes during pregnancy. However, all you need is simple lifestyle changes and effective topical treatments if you are already struggling with it.
At Gold Cosmetics & Skin Care, we are here to help you navigate through this issue. If you need more clarifications or wish to get a more personalized routine for your acne-prone skin, kindly schedule a FREE consultation with us. We are waiting.
Not sure which kit is right for you? Click below to send us a photo of your skin issue for a free consultation
REAL PATIENTS, REAL RESULTS!
